.hero{border-radius:28px;padding:24px;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;right:-90px;top:-110px;width:240px;height:240px;border-radius:50%;background:radial-gradient(circle,rgba(255,212,0,.20),transparent 68%);pointer-events:none}.hero h1{margin:6px 0 10px;max-width:720px}.hero p{color:var(--muted);margin:0;max-width:660px;line-height:1.55}.hero-row{display:flex;align-items:center;justify-content:space-between;gap:18px}.readiness{width:104px;height:104px;border-radius:50%;display:grid;place-items:center;align-content:center;flex:0 0 auto;background:radial-gradient(circle,#101319 58%,transparent 60%),conic-gradient(var(--yellow) 0 var(--pct,75%),rgba(255,255,255,.07) var(--pct,75%) 100%)}.readiness strong{font-size:28px}.readiness small{color:var(--muted);font-size:10px;text-transform:uppercase}.metric-card,.card{border-radius:20px;padding:18px}.metric-card span{color:var(--muted);font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.metric-card strong{display:block;font-size:25px;margin:7px 0 2px;letter-spacing:-.04em}.metric-card small{color:var(--muted)}.workout-cta{border-radius:26px;padding:22px;border-color:rgba(255,212,0,.24);position:relative;overflow:hidden}.workout-cta:before{content:"";position:absolute;inset:0 auto 0 0;width:3px;background:var(--yellow)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{min-height:38px;padding:8px 11px;border-radius:999px;border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--muted);font-weight:800}.chip.active{background:rgba(255,212,0,.11);border-color:rgba(255,212,0,.25);color:var(--yellow)}.progress{height:7px;background:rgba(255,255,255,.07);border-radius:99px;overflow:hidden}.progress>i{display:block;height:100%;width:var(--value,0%);background:linear-gradient(90deg,#f1b800,var(--yellow));border-radius:inherit;transition:width .25s ease}.coach{display:flex;gap:13px;align-items:flex-start}.coach-badge{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:rgba(255,212,0,.10);color:var(--yellow);flex:0 0 auto}.coach p{margin:3px 0 0;color:var(--muted);line-height:1.5}.session-player{display:grid;gap:14px}.player-media{border-radius:28px;min-height:250px;display:grid;place-items:center;background:radial-gradient(circle at center,rgba(255,212,0,.08),transparent 45%),linear-gradient(180deg,#14171d,#0d1014);border:1px solid var(--line);overflow:hidden}.player-media img{width:min(86%,440px);max-height:300px}.player-title{text-align:center}.player-title h1{font-size:clamp(32px,9vw,60px);margin:4px 0 8px}.big-number{font-size:clamp(64px,18vw,118px);font-weight:1000;letter-spacing:-.07em;line-height:.9}.rep-label{text-align:center;color:var(--muted);font-weight:800}.player-actions{display:grid;gap:10px}.rep-button{min-height:70px;font-size:16px}.timer-card{text-align:center;border-radius:28px;padding:24px}.timer-ring{--p:100%;width:190px;height:190px;border-radius:50%;margin:12px auto 20px;display:grid;place-items:center;background:radial-gradient(circle,#101318 57%,transparent 59%),conic-gradient(var(--yellow) 0 var(--p),rgba(255,255,255,.08) var(--p) 100%)}.timer-ring strong{font-size:50px;letter-spacing:-.05em}.timer-ring small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.timer-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.timeline{display:flex;gap:5px;overflow:hidden}.timeline i{height:5px;flex:1;border-radius:99px;background:rgba(255,255,255,.08)}.timeline i.done{background:var(--yellow)}.exercise-card{border-radius:20px;padding:14px;display:grid;grid-template-columns:92px minmax(0,1fr);gap:14px;align-items:center}.exercise-media{height:92px;border-radius:16px;background:#101319;display:grid;place-items:center;overflow:hidden}.exercise-media img{width:100%;height:100%;object-fit:contain}.exercise-card h3{margin:0 0 5px}.exercise-card p{color:var(--muted);font-size:12px;line-height:1.4;margin-bottom:9px}.tag-row{display:flex;flex-wrap:wrap;gap:6px}.tag{border-radius:999px;padding:5px 7px;background:rgba(255,255,255,.05);border:1px solid var(--line);font-size:10px;color:#cfd3da}.tag.yellow{color:var(--yellow);border-color:rgba(255,212,0,.2);background:rgba(255,212,0,.07)}.nutrition-hero{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center}.macro-ring{width:112px;height:112px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle,#101319 58%,transparent 60%),conic-gradient(var(--yellow) 0 var(--p,50%),rgba(255,255,255,.08) var(--p,50%) 100%)}.macro-ring strong{font-size:24px}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.macro{padding:12px;border-radius:15px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.macro strong{display:block}.macro small{color:var(--muted)}.meal-item{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:14px;border-bottom:1px solid var(--line)}.meal-item:last-child{border-bottom:0}.meal-item p{margin:3px 0 0;color:var(--muted);font-size:12px}.meal-kcal{text-align:right}.meal-kcal strong{display:block}.recipe-card{border-radius:20px;padding:16px;display:grid;gap:12px}.recipe-visual{height:130px;border-radius:17px;background:linear-gradient(135deg,rgba(255,212,0,.10),rgba(255,255,255,.03));display:grid;place-items:center;font-size:48px}.recipe-card h3{margin:0}.settings-group{border-radius:22px;padding:18px}.setting-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.setting-row:last-child{border-bottom:0}.switch{appearance:none;width:48px;height:28px;border-radius:99px;background:#232831;border:1px solid var(--line);position:relative;cursor:pointer}.switch:after{content:"";position:absolute;width:20px;height:20px;border-radius:50%;background:#fff;top:3px;left:4px;transition:.2s}.switch:checked{background:var(--yellow)}.switch:checked:after{left:23px;background:#101216}.sport-card{border-radius:22px;padding:18px}.sport-card .sport-icon{font-size:32px}.health-item{padding:13px;border-radius:15px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.health-item p{margin:4px 0 0;color:var(--muted);font-size:12px}.skeleton-stack{display:grid;gap:12px}.skeleton-stack:empty:before{content:"Chargement…";color:var(--muted);padding:20px}.empty{padding:22px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:18px}.statline{display:flex;gap:8px;flex-wrap:wrap;color:var(--muted);font-size:12px}.statline b{color:var(--text)}
.body-map{border-radius:22px;padding:16px;display:grid;grid-template-columns:170px minmax(0,1fr);gap:18px;align-items:center}.body-map svg{width:100%;height:auto;max-height:310px}.body-zone{fill:#2a2f37;stroke:#4a505b;stroke-width:2;cursor:pointer;transition:.18s}.body-zone:hover,.body-zone.active{fill:#ffd400;stroke:#ffe563;filter:drop-shadow(0 0 8px rgba(255,212,0,.24))}.selection-bar{position:sticky;bottom:84px;z-index:30;border-radius:20px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px;background:rgba(16,19,24,.96)}.selection-bar strong{color:var(--yellow)}.exercise-card.selected{border-color:rgba(255,212,0,.5);box-shadow:inset 0 0 0 1px rgba(255,212,0,.16)}
@media(max-width:600px){.body-map{grid-template-columns:115px minmax(0,1fr);padding:12px;gap:12px}.body-map svg{max-height:240px}.selection-bar{bottom:82px}.selection-bar .primary{padding-inline:12px}}

.scanner-frame{min-height:210px;border:1px solid var(--line);border-radius:20px;overflow:hidden;background:#050607;display:grid;place-items:center;margin:12px 0}.scanner-frame video{width:100%!important;max-height:300px;object-fit:cover;border-radius:18px}.scanner-frame #qr-shaded-region{border-color:rgba(255,216,0,.32)!important}.scanner-frame img{max-width:100%}.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.78rem;margin:14px 0}.divider:before,.divider:after{content:"";height:1px;flex:1;background:var(--line)}
.premium-hero{background:linear-gradient(125deg,rgba(255,255,255,.075),rgba(255,255,255,.025)),radial-gradient(circle at 92% 8%,rgba(255,212,0,.16),transparent 34%)}
.spotlight{background:linear-gradient(120deg,rgba(255,212,0,.065),rgba(255,255,255,.035) 52%,rgba(255,255,255,.02));box-shadow:inset 0 1px 0 rgba(255,255,255,.06),0 22px 65px rgba(0,0,0,.30)}
.metric-button{color:inherit;text-align:left;width:100%;cursor:pointer}.sport-button{display:flex;align-items:center;gap:14px;text-align:left;color:inherit;width:100%;border:1px solid var(--line);cursor:pointer}.sport-button:hover{border-color:rgba(255,212,0,.28)}
.session-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.big-number small{font-size:.28em;letter-spacing:0;color:var(--muted)}.rep-help{text-align:center;color:var(--muted);font-size:12px;padding:0 8px}.set-complete{min-height:58px}.timer-card.effort{border-color:rgba(255,212,0,.28)}.timer-card.effort .timer-ring{animation:forgePulse 1.2s ease-in-out infinite alternate}.finish-hero{text-align:center}.celebration{width:94px;height:94px;border-radius:30px;margin:22px auto;display:grid;place-items:center;background:var(--yellow);color:#0a0b0e;font-size:52px;font-weight:1000;box-shadow:0 0 0 12px rgba(255,212,0,.05),0 20px 60px rgba(255,212,0,.15);animation:forgePop .55s cubic-bezier(.2,.9,.25,1.25)}
.modal-media{min-height:190px;margin:12px 0}.filter-panel{margin-bottom:12px}.filter-switch{border-bottom:0;padding:0}.exercise-list{margin-top:12px}.settings-list{margin-top:10px}.equipment-row .text-btn{text-align:left}.analysis-card{margin-top:12px}.product-card{margin-top:12px;display:grid;gap:12px}.product-thumb{width:86px;height:86px;object-fit:contain;background:#fff;border-radius:14px}.recipe-grid{margin-top:12px}.recipe-visual img{width:100%;height:100%;object-fit:contain}.recipe-filters{margin-bottom:12px}.ingredient-list{padding-left:20px;line-height:1.7;color:#e5e7ea}.cook-index{font-size:60px;font-weight:1000;color:var(--yellow);letter-spacing:-.06em;line-height:1}.cook-index small{font-size:16px;color:var(--muted);letter-spacing:0}.cook-text{font-size:18px;line-height:1.55;min-height:84px}.spark{width:100%;height:120px;overflow:visible;margin-top:8px}.spark path{stroke:rgba(255,255,255,.10);stroke-width:1;fill:none}.spark polyline{fill:none;stroke:var(--yellow);stroke-width:2.8;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 5px rgba(255,212,0,.28))}.trend strong{color:var(--text)}
@keyframes forgePulse{from{transform:scale(.985)}to{transform:scale(1.015)}}@keyframes forgePop{0%{transform:scale(.5) rotate(-8deg);opacity:0}100%{transform:scale(1);opacity:1}}
.check-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px}.check-card{display:flex;align-items:center;gap:9px;min-height:46px;padding:9px 11px;border:1px solid var(--line);border-radius:13px;background:rgba(255,255,255,.035);font-size:13px;cursor:pointer}.check-card input{width:20px;min-height:20px;height:20px;accent-color:var(--yellow);flex:0 0 auto}.check-card:has(input:checked){border-color:rgba(255,212,0,.45);background:rgba(255,212,0,.08);color:var(--yellow)}
@media(max-width:420px){.check-grid{grid-template-columns:1fr}}
.prep-summary{width:100%;border:1px solid var(--line);border-radius:18px;padding:15px 16px;display:flex;justify-content:space-between;align-items:center;gap:14px;text-align:left;color:inherit}.prep-summary p{margin:4px 0 0;color:var(--muted);font-size:12px}.plan-card{margin-top:14px}.prep-days{display:grid;gap:12px;margin-top:14px}.prep-day{padding:15px;border:1px solid var(--line);border-radius:18px;background:rgba(255,255,255,.025)}.prep-day.event{border-color:rgba(255,212,0,.38);background:rgba(255,212,0,.055)}.prep-day-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.prep-day-head strong{display:block;font-size:17px;margin-top:3px}.prep-day-head small{display:block;color:var(--muted);margin-top:3px}.prep-exercises{display:grid;gap:8px;margin:12px 0}.prep-ex{display:grid;grid-template-columns:58px minmax(0,1fr);gap:10px;align-items:center;padding:8px;border-radius:13px;background:rgba(0,0,0,.18)}.prep-ex img{width:58px;height:58px;object-fit:contain;background:#101319;border-radius:10px}.prep-ex p,.prep-note p{margin:3px 0 0;color:var(--muted);font-size:12px;line-height:1.45}.prep-note{padding:10px 12px;border-left:3px solid var(--yellow);background:rgba(255,212,0,.045);border-radius:0 12px 12px 0;margin:10px 0}
@media(max-width:520px){.prep-summary,.prep-day-head{align-items:flex-start}.prep-summary{flex-direction:column}.prep-day-head{flex-direction:column}.prep-ex{grid-template-columns:52px minmax(0,1fr)}.prep-ex img{width:52px;height:52px}}

/* Notifications push */
.notification-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}
.notification-grid{display:grid;gap:10px;margin:14px 0}
.notification-row,.workout-days{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px;border:1px solid var(--border);border-radius:18px;background:rgba(255,255,255,.025)}
.notification-controls{display:flex;align-items:center;gap:10px;flex:0 0 auto}
.notification-controls input[type="time"]{width:112px;min-height:46px;padding:8px 10px}
.day-pills{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}
.day-pill{position:relative;cursor:pointer}.day-pill input{position:absolute;opacity:0;pointer-events:none}.day-pill span{display:grid;place-items:center;min-width:44px;min-height:44px;border:1px solid var(--border);border-radius:14px;background:rgba(255,255,255,.035);font-weight:800}.day-pill input:checked+span{background:var(--yellow);border-color:var(--yellow);color:#0a0b0e}.day-pill input:focus-visible+span{outline:2px solid var(--yellow);outline-offset:2px}
@media(max-width:640px){.notification-actions{grid-template-columns:1fr}.notification-row,.workout-days{align-items:flex-start;flex-direction:column}.notification-controls{width:100%;justify-content:space-between}.notification-controls input[type="time"]{width:132px}.day-pills{justify-content:flex-start}.workout-days{gap:10px}}

.notification-featured{margin-top:18px;border-color:rgba(255,212,0,.28);background:linear-gradient(135deg,rgba(255,212,0,.07),rgba(255,255,255,.025));scroll-margin-top:86px}
.suggestion-section{margin-top:22px}.suggestion-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:12px}.suggestion-card{border-radius:20px;overflow:hidden;display:grid;grid-template-rows:112px 1fr;border-color:rgba(255,212,0,.13)}.suggestion-card.selected{border-color:rgba(255,212,0,.55);box-shadow:inset 0 0 0 1px rgba(255,212,0,.14)}.suggestion-media{display:grid;place-items:center;background:radial-gradient(circle,rgba(255,212,0,.09),transparent 55%),#101319}.suggestion-media img{width:90%;height:100%;object-fit:contain}.suggestion-copy{padding:13px;display:grid;align-content:start;gap:9px}.suggestion-copy h3{margin:0;font-size:17px}.suggestion-description{margin:0;color:var(--muted);font-size:14px;line-height:1.45}.suggestion-description strong{color:var(--text);font-weight:700}.suggestion-copy button{margin-top:auto}.exercise-filter-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:10px;align-items:end}.library-meta{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.library-meta strong{color:var(--yellow)}.exercise-blocked{opacity:.64}
@media(max-width:1000px){.suggestion-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-filter-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.suggestion-grid{grid-template-columns:1fr 1fr;gap:9px}.suggestion-card{grid-template-rows:88px 1fr}.suggestion-copy{padding:10px}.suggestion-copy h3{font-size:15px}.suggestion-description{font-size:13px;line-height:1.4}.suggestion-copy .tag-row .tag:nth-child(n+3){display:none}.exercise-filter-grid{grid-template-columns:1fr}.library-meta{align-items:flex-start;flex-direction:column}.suggestion-section .section-head{align-items:flex-start}.suggestion-section .section-head .secondary{padding-inline:11px}}
@media(max-width:370px){.suggestion-grid{grid-template-columns:1fr}}
.meal-photo-picker{display:block;position:relative;margin:14px 0}.meal-photo-picker input{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px}.meal-photo-picker span{display:flex;align-items:center;justify-content:center;min-height:62px;border-radius:18px;border:1px solid rgba(255,212,0,.28);background:linear-gradient(135deg,rgba(255,212,0,.15),rgba(255,255,255,.035));color:var(--yellow);font-weight:950;letter-spacing:.02em;cursor:pointer;text-align:center;padding:12px}.meal-photo-preview{min-height:220px;border:1px dashed var(--line);border-radius:20px;background:#080a0e;display:grid;place-items:center;overflow:hidden;position:relative;text-align:center;color:var(--muted);padding:12px}.meal-photo-preview div{display:grid;gap:5px}.meal-photo-preview img{width:100%;max-height:340px;object-fit:contain;border-radius:14px}.meal-photo-preview>span{position:absolute;left:16px;bottom:16px;padding:6px 9px;border-radius:999px;background:rgba(8,10,14,.85);border:1px solid rgba(255,212,0,.28);color:var(--yellow);font-size:10px;font-weight:900;letter-spacing:.08em}.meal-photo-preview small{font-size:12px;color:var(--muted)}
/* Face ID / Passkeys */
.security-featured{margin-top:18px;border-color:rgba(255,212,0,.22);background:linear-gradient(135deg,rgba(255,212,0,.055),rgba(255,255,255,.022))}.passkey-create{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:end;margin:14px 0 8px}.passkey-create .primary{min-height:48px}.passkey-requirement{margin:0 0 12px;font-size:12px}.passkey-list{margin-top:10px}.passkey-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:13px 0;border-top:1px solid var(--line)}.passkey-row:first-child{border-top:0}.passkey-row p{margin:4px 0 0;font-size:12px;line-height:1.45}
@media(max-width:600px){.passkey-create{grid-template-columns:1fr}.passkey-create .primary{width:100%;min-height:56px}.passkey-row{align-items:flex-start}.passkey-row .danger-btn{padding-inline:10px}}

.meal-photo-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.meal-photo-actions .meal-photo-picker{margin:0}.meal-photo-actions .meal-photo-picker span{min-height:72px}

/* v1.7.0 · inventaire de charges, démonstrations, préférences, objectifs */
.equipment-actions{justify-content:flex-start;margin-top:5px}.accent-link{color:var(--yellow)}
.load-rows{display:grid;gap:9px;margin:12px 0}.load-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.7fr) auto;gap:9px;align-items:end;padding:10px;border:1px solid var(--line);border-radius:16px;background:rgba(255,255,255,.025)}.load-remove{min-width:48px;height:48px;padding:0;font-size:22px}
.exercise-actions{display:grid;gap:7px;margin-top:10px}.dislike-btn{font-size:12px;color:var(--muted);text-align:left}.user-disabled{border-color:rgba(255,126,90,.25)}.user-disabled .exercise-media{filter:grayscale(.8);opacity:.68}.choice-grid{display:grid;grid-template-columns:1fr;gap:8px;margin:12px 0}.choice-grid .active-choice{border-color:var(--yellow);color:var(--yellow);background:rgba(255,212,0,.08)}
.specific-media img{object-fit:contain;background:#fff}.suggestion-media.specific-media,.exercise-media.specific-media,.player-media.specific-media{background:#fff}.specific-media img{mix-blend-mode:normal}
.goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:12px}.goal-card{border-radius:20px;padding:16px}.goal-card h3{margin:4px 0 12px}.goal-value{display:block;font-size:26px;margin-bottom:9px}.featured-goal{border-color:rgba(255,212,0,.26);background:linear-gradient(135deg,rgba(255,212,0,.075),rgba(255,255,255,.025))}.reward-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:14px}.reward-card{border-radius:18px;padding:13px;display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:start}.reward-icon{font-size:28px}.reward-card p{margin:3px 0 8px;color:var(--muted);font-size:12px;line-height:1.35}.reward-card small{display:block;margin-top:6px;color:var(--muted);font-size:10px;font-weight:850}.reward-card.locked{opacity:.58}.reward-card.unlocked{border-color:rgba(255,212,0,.30)}.reward-card.unlocked small{color:var(--yellow)}
@media(max-width:900px){.reward-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.load-row{grid-template-columns:1fr 110px auto}.goal-grid{grid-template-columns:1fr}.reward-grid{grid-template-columns:1fr 1fr}.reward-card{grid-template-columns:36px minmax(0,1fr);padding:11px}.reward-icon{font-size:24px}}
@media(max-width:380px){.load-row{grid-template-columns:1fr 90px auto}.reward-grid{grid-template-columns:1fr}}
.media-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px;width:100%;height:100%}.media-pair img{width:100%;height:100%;object-fit:contain;border-radius:14px;background:rgba(255,255,255,.035)}.position-media{padding:6px}.player-pair{min-height:260px}.player-pair img{object-fit:contain}@media(max-width:560px){.media-pair{gap:5px}.player-pair{min-height:210px}}
.motivation-strip{width:100%;display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;text-align:left;padding:18px;border:1px solid rgba(255,214,0,.22)}.motivation-icon{width:48px;height:48px;border-radius:15px;display:grid;place-items:center;font-size:25px;background:rgba(255,214,0,.12)}.motivation-copy{min-width:0}.motivation-copy strong{display:block;font-size:1.08rem;margin:3px 0}.motivation-copy p{margin:0 0 9px;color:var(--muted)}@media(max-width:560px){.motivation-strip{grid-template-columns:auto 1fr;padding:15px}.motivation-strip>.tag{grid-column:2;justify-self:start}.motivation-icon{width:44px;height:44px}}
.demo-link{color:var(--yellow);font-weight:850;text-align:left}.demo-large{min-height:300px;border-radius:20px;display:grid;place-items:center;overflow:hidden;background:#101319;margin:12px 0}.demo-large>img{width:min(88%,460px);max-height:340px;object-fit:contain}.media-pair figure{margin:0;position:relative;min-width:0;height:100%}.media-pair figure img{display:block}.media-pair figcaption{position:absolute;left:6px;bottom:6px;padding:4px 7px;border-radius:999px;background:rgba(0,0,0,.72);color:#fff;font-size:9px;font-weight:900;letter-spacing:.08em}.demo-large .media-pair{min-height:300px}.demo-large .media-pair img{object-fit:contain}@media(max-width:560px){.demo-large{min-height:240px}.demo-large .media-pair{min-height:240px}}

/* v1.8.0 · Coach adaptatif */
.coach-plan{border-radius:28px;padding:22px;border:1px solid rgba(255,212,0,.25);background:linear-gradient(135deg,rgba(255,212,0,.075),rgba(255,255,255,.028));overflow:hidden}.coach-plan-top{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px;align-items:start}.coach-plan-top h2{margin:5px 0 8px;font-size:clamp(24px,3vw,34px)}.coach-plan-top p{margin:0;color:var(--muted);line-height:1.55;max-width:820px}.coach-level{min-width:112px;display:grid;justify-items:center;padding:12px 14px;border-radius:20px;border:1px solid rgba(255,212,0,.22);background:rgba(0,0,0,.22)}.coach-level strong{font-size:34px;line-height:1;color:var(--yellow)}.coach-level strong small{font-size:14px;color:var(--muted)}.coach-level span{margin-top:7px;font-size:13px;font-weight:900;text-align:center;color:var(--muted)}.coach-prescription{margin-top:18px;padding:18px;border-radius:22px;background:rgba(4,6,9,.52);border:1px solid rgba(255,255,255,.08)}.coach-prescription>.row>div>strong{display:block;font-size:20px;margin-top:4px}.coach-exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:15px 0}.coach-exercise-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:11px 12px;border-radius:15px;background:rgba(255,255,255,.035);border:1px solid var(--line)}.coach-exercise-row strong,.coach-exercise-row small,.coach-exercise-row b{display:block}.coach-exercise-row small{margin-top:3px;color:var(--muted);font-size:13px}.coach-exercise-row>div:last-child{text-align:right}.coach-exercise-row b{color:var(--yellow);font-size:15px}.coach-week-head{display:flex;justify-content:space-between;gap:12px;align-items:end;margin-top:20px}.coach-week-head strong{display:block;margin-top:4px}.coach-week{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:9px;margin-top:10px}.coach-day{min-width:0;padding:13px;border-radius:17px;background:rgba(255,255,255,.025);border:1px solid var(--line)}.coach-day.current{border-color:rgba(255,212,0,.50);background:rgba(255,212,0,.08)}.coach-day.done{opacity:.65}.coach-day span,.coach-day strong,.coach-day small,.coach-day i{display:block}.coach-day span{font-size:12px;font-weight:950;text-transform:uppercase;color:var(--yellow)}.coach-day strong{margin:5px 0;font-size:16px}.coach-day small{font-size:13px;color:var(--muted)}.coach-day i{margin-top:8px;font-size:12px;font-style:normal;font-weight:900;color:var(--muted)}.coach-day.current i{color:var(--yellow)}.targeted-section{padding-top:6px}.targeted-section>.section-head{align-items:flex-end}.targeted-section>.section-head p{margin:6px 0 0;max-width:700px}.targeted-card{opacity:.92}.feedback-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:14px 0}.feedback-grid button{min-height:72px;display:grid;grid-template-columns:auto 1fr;gap:8px;align-items:center;text-align:left}.feedback-grid button strong{display:block}.session-feedback{width:min(720px,100%);margin:18px auto;padding:16px;border-radius:20px;border:1px solid var(--line);background:rgba(0,0,0,.18)}.feedback-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:8px 0 14px}.feedback-3 button{min-height:55px}.feedback-3 .active-choice{border-color:var(--yellow);color:var(--yellow);background:rgba(255,212,0,.10)}.finish-links{justify-content:center}
@media(max-width:760px){.coach-plan{padding:16px;border-radius:24px}.coach-plan-top{grid-template-columns:minmax(0,1fr) 82px;gap:10px}.coach-level{min-width:0;padding:10px 6px}.coach-level strong{font-size:28px}.coach-level span{font-size:11px}.coach-prescription{padding:14px}.coach-exercise-list{grid-template-columns:1fr}.coach-week{display:flex;overflow-x:auto;scroll-snap-type:x proximity;padding-bottom:4px}.coach-day{flex:0 0 152px;scroll-snap-align:start}.coach-week-head{align-items:center}.targeted-section>.section-head{align-items:flex-start}.feedback-3{grid-template-columns:1fr}.feedback-grid{grid-template-columns:1fr 1fr}.feedback-grid button{min-height:68px}}
@media(max-width:390px){.coach-plan-top{grid-template-columns:1fr}.coach-level{grid-template-columns:auto 1fr;justify-items:start;align-items:center;width:max-content;padding:9px 12px}.coach-level span{margin:0 0 0 8px;font-size:12px}.feedback-grid{grid-template-columns:1fr}}
.coach-rest-note{margin:12px 0;padding:12px 14px;border-radius:15px;background:rgba(255,212,0,.07);border:1px solid rgba(255,212,0,.18);color:#f2e6a0;font-weight:750;line-height:1.45}.coach-prescription.future-session{border-style:dashed}.coach-prescription.future-session .coach-exercise-list{opacity:.92}